Walking to Lose Weight!
7 Common Health Benefits of Walking and How Much You Need to Walk Walking is an underrated exercise. Generally, we…
Knee Pain Relief…I Certainly Hope So
I am living with knee pain. It has been a fact of my entire adult life. I know, for a…
Fresh Start
I did it! Yes, I did it! I walked! Yay! Did that excite you? Probably not as much as it…
Walking Away From Diabetes
Did you hear what happened to…Oh, no, not another one...Another person in the family...It’s like a family…
Walking the Dog
Walking the dog around the block. Sounds like an easy thing, right? Well, unfortunately for me, over the last…